Dating Tips

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Imagine you’re walking down the street or into a club, and all eyes are on you. As you move, you can sense that women are instantly drawn and attracted to you. While this may seem a little far-fetched in your current reality, I know for a fact that it’s possible. Why? Because I’ve learned how to be noticed myself. I’ve created an aura around me that defies logic.

Because I am not tall. I am not classically good looking. I don’t even dress particularly well.

But, for some reason, women notice me. They feel so drawn to me, they feel they have to approach me because for some reason they can’t understand, they can sense that there’s something special about me.

Now, it helps that I’ve studied with some of the biggest body language specialist around the world, and of course I’ve been actively working on becoming a more attractive person – ironing out many of my limiting beliefs in the process. I was definitely not an overnight success. But, with a little bit of effort and some polish, you too can achieve what I have achieved.

Your chances to pick a girl up shoot through the roof if she’s already noticed you before you approach her. When you learn how to get girls to notice you before you’ve even introduced yourself, you can make eye contact during your approach, and as you get closer and closer to her, she can already feel sexual tension building up inside her body. It gives you a great head start before you’ve even opened your mouth.

The last thing I will mention is that if you’ve got anxiety problems, you want to deal with them now, rather than later. Here’s a good starting point.

So, without further ado, here’s my advice for you…

Tip 1: Change your speed.

No, I’m serious.

The first thing you want to do is to either walk a little bit slower, or a little bit quicker than everyone else. Depending on what environment you’re in, either one of these can be effective for various reasons. If you are going for a more seductive sexual vibe, then you want to slow your walk down.

For example, if I’m in a nightclub, I walk almost in slow motion. Have you seen those Hollywood movies where on prom night, the geeky artsy girl with glasses who has been made over by the hot cheerleader friend walks into the prom and everything slows down? That’s the reality I try to recreate every time I walk into a club.

Tip 2: Stop bobbing your head around.

While you’re walking, what are you doing with your head? If your head is flipping from side-to-side, looking at people around you, you’re just going to look like you’re on the prowl.

What I do is keep my head straight ahead. If I do turn to the side, I make really slow movements and hold my eye contact as I go, with no sudden jerky movements.

Tip 3: Make a fashion statement.

It’s important to make sure that whatever image or persona you try to create with your fashion, it needs to stand out from the crowd.

It helps, sometimes, to go a little bit further and cross the line to realize just how far you can push the envelope. When you do change your appearance, there will be certain people that will challenge you on it.

Do not worry about this. This is just them expressing their own jealousy. If you have the confidence to pull off a slightly over-the-top fashion statement, as long as it is still in keeping with what is in at the current time, girls will be instantly attracted to you.

Tip 4: Have a unique item on you. A conversation starter.

Another great idea when it comes to fashion is to have some unique item of clothing, something that separates you from everyone else. The reason this is so powerful is because it gives girls an opportunity to come up and talk to you. They have a conversation starter that will give them an excuse to come say, “Hi.”

If a girl approaches you about a particular item of clothing, even if it is to tease you about it, you can feel confident deep down that she is actually attracted to you, but was just too shy to come up with any other way to let you know. This is a great window of opportunity and a time to escalate on a girl instantly.

Tip 5: Go viral. And I’m not talking about STD’s.

One of the most powerful aspects of Facebook at the moment is its viral capacity. When someone makes a post on your wall, it spreads and all their friends see it. You also want to create this viral effect when you’re interacting with women. I have built such a large social circle of cute, hot, female friends that it is easy for me to ring a couple of friends up and take them to a club.

When other girls see you walking into a club with other hot girls, they will immediately notice you. You will stand out and they will already be wondering what is so special about this guy.

They assume that if other hot girls are with you, you must be the real deal.

Even if you do not have female friends while you’re entering a club, you can still make friends with girls just by talking to them in the waiting line, so that it looks like you’ve walked in with a group of girls.

To take full advantage of this, you want to be extremely social early in the night. I refer to it as warming up the club. Work from one set of girls to another, until you’ve created the illusion that you know everyone in the place.

As I said earlier, standing out and getting girls to notice you is not an overnight project. It does take a little bit of time and a little bit of forethought, and you will trip up along the way; but over the space of six weeks to three months, you can make a transformation that will last a lifetime. Let me tell you, it is worth the work!

So, what are you waiting for? Open Pandora’s Box, and change your life forever!

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Aphrodisiac foods serve a much sexier purpose other than to sharpen memory, boost energy, and even fight the battle of the bulge. They improve your sex life and make you feel friskier. Foods are often used to get you in the mood and get your blood flowing to your sexier parts.

Have I spiked your interest yet? After all, who couldn’t use help in increasing their sexual urges and adding more desire to their sex life?

There are certain ingredients in foods that have long been called aphrodisiacs — having the ability to fire up passion and desire in whoever consumes them. Most of these beliefs date back to antiquity.

Some of these items are well known, such as oysters, chocolates, and wine, but others don’t fly as high on the radar, even though they are easily accessible and should be used for more than satisfying our hunger or thirst.

Here is a list of the top foods that are known to increase sexual hunger, which can be more sexually fulfilling than quenching physical hunger. Food and sex often go hand in hand, so read on and use these foods to your every advantage.

Food #1: Oysters.

We’ll start with the one that everyone naturally thinks of when aphrodisiac foods are mentioned. What gives oysters aphrodisiac qualities? They have a high zinc content, which increases libido. Zinc also ramps up testosterone, which increases the desire in men. Serve raw oysters with chilled champagne for a truly romantic start to your evening.

Food #2: Avocados and asparagus.

The vitamin E in these foods help your body produce hormones like testosterone, estrogen, and progesterone, all of which circulate in your bloodstream and stimulate sexual responses like clitoral swelling and vaginal lubrication. An English herbalist from the 17th century, Nicholas Culpepper, wrote that asparagus “stirs up lust in man and woman.”

In 19th century France, bridegrooms were served three courses of the sexy spears at their prenuptial dinners. And why? Asparagus is a great source of potassium, fiber, vitamin B6, vitamins A and C, and thiamin and folic acid. The latter is said to boost histamine production necessary for the ability to reach orgasms in both sexes. Who doesn’t want help in having fantastic orgasms? I know I do!

Food #3: Bananas.

By its shape, its connection with sexuality is quite obvious, but you’ll also find that bananas are loaded with potassium, magnesium, and B vitamins. It also contains chelating minerals and the bromeliad enzyme, which are both said to enhance male libido and sex hormones, in general.

Potassium is also a key nutrient to muscle strength. So, when you orgasm, the contractions will be super-intense. Bananas are easily incorporated into breads and desserts. Fixing her a banana split will make her feel super special, and she’ll never know that this is your secret weapon to increase her female desire.

Food #4: Chocolate.

Cocoa contains the chemical phenylethylamine (known as the “love chemical”), which is a stimulant that conjures up the sort of subtle feelings of well-being and excitement that make sex seem like a great idea. Phenylethylamine is also known to release dopamine in the pleasure centers of the brain and peaks during orgasm.

Many people even joke that chocolate is better than sex, at least women do. Why not plan a fondue party, using strawberries and chocolate as the main event? Women find this combination extremely sensual. When you add red wine as a compliment, you double your pleasure, because red wine is next on our list of ways to increase sexual desire.

Food #5: Red wine.

Besides relaxing you faster than a neck rub, red wine contains resveratrol, an antioxidant that helps boost blood flow and improves circulation before and during intercourse. We all need antioxidants in our bodies to help them function properly and boost our immunity, so why not boost our sexual pleasure as well!

Food #6: Almonds and walnuts.

In ancient times, almonds were regarded as fertility symbols. The aroma of almond is said to entice passion in females. Therefore, there seems to be something in the almond myths, after all. Walnuts are another food worth mentioning. They’re packed with omega-3 fatty acids, which keep sex-hormone production at its peak. Here’s a thought: why not add walnuts to that banana split you have planned for a fantastic end to a meal. Use bananas and walnuts together and double your pleasure.

Food #7: Vanilla.

After dinner, devour ice cream flavored with this sweet bean. It is said to mildly stimulate nerves, which enhance the sexual sensations that one feels while having sex.

Vanilla is an incredibly potent spice. Just a sprinkle of it from the bean is all it takes to flavor an entire cake. And its aroma fills us with the memory of sweetness and good tastes. It appeals to a woman’s senses, and is very erotic to most females. Many perfumes are based on the scent of vanilla, so there must be something to this spice after all.

Food #8: Watermelon.

Create a watermelon martini. This juicy fruit contains phytonutrient citrulline, which leads to an increase in the amount of nitric oxide in your body. This spike causes blood vessels to relax and speeds up circulation. As a result, you’ll get more aroused in less time.

Food #9: Figs.

This sexy fruit has long been thought of as an arousing stimulant, and an open fig is believed to emulate the female sex organs. Figs are one of the oldest recorded fruits and were highly prized throughout history. They are mentioned in the Bible (Adam and Eve wore fig leaves to cover their private parts), and are reported to be Cleopatra’s favorite fruit. The ancient Greeks held them as sacred and associated them with love and fertility. Soft and sweet, they are a real delicacy.

Food #10: Basil.

Basil has a fantastic aroma that is said to have an aphrodisiac effect, and is also very stimulating. The taste is powerful and is said to produce a general sense of well-being, not to mention that it increases female sexual desire. Regardless of its scientific effects, a meal with basil is a meal well done. Using sweet basil in a pasta sauce will be sure to get your heart racing! Maybe this explains why Italians are so romantic!

Food #11: Garlic.

Did I seriously just say garlic? I know it’s stinky, but more importantly, it’s strong, which is exactly what will happen to guys. Garlic is full of allicin, an ingredient that will increase blood flow and get the blood pumping. So, whip up an extra-garlicky dish and keep the breath mints handy.

Food #12: Honey.

Honey is a great source of boron, a trace mineral that helps the body use and metabolize estrogen, the female sex hormone. Research has shown that this mineral also enhances testosterone levels in the blood, the hormone responsible for promoting sex drive and orgasm in both men and women. In addition, honey contains B vitamins needed to produce testosterone.

Well, by this time I should have given you plenty of food for thought. This list of aphrodisiac foods can all be found at your local supermarket, and should have put thoughts in your head while you were reading. I’m sure you have already come up with ideas of your own for ways to use these foods to increase sexual desire, both yours and hers.

Have fun with the creations you come up with, and incorporate the help of your partner. I’m sure she has ideas of her own for recipes you both could create together. Aphrodisiac foods have been used since the beginning of time in the art of natural seduction. Isn’t it time you put these foods to use?

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Ugly guys… getting hot women? Is it possible? You see it every day; guys who work magic over gorgeous woman. Check this out to become one…

If you oftentimes think, “I am an ugly guy and there is no way a beautiful woman will even take a second look at me,” then you aren’t giving yourself enough credit. Do you know why? Because for women, looks only play a small part in what attracts them to guys. Women are more attracted to guys who have attitude and self-confidence, and that, my friend, has EVERYTHING to do with sex appeal.

In this article, I’m going to let you in on the factors that actually appeal to women so that you no longer stress over the looks that you were born with. By adding certain elements to your life, you’ll increase your attractability and your ability to woo those beautiful women into your life. So, what are the elements in life that you need to attract those hot babes that you see every day?

Element #1: Confidence.

You have GOT to have a confident attitude towards life. Confidence indicates that you are successful and can be trusted. Confidence is very sexy; it shows that you’re in control, you’re decisive, and that you also trust yourself. If you trust yourself, others will as well. Women will easily trust you with themselves when you exude confidence.

Trust is one of the biggest issues that women have with guys. If they don’t trust you, they aren’t going to approach you or let you approach them. If you don’t have self-confidence, then your body language will give you away before you ever speak a word. Women are keen on picking up non-verbal cues, and if you don’t believe in yourself, then they won’t believe in you either.

Element #2: Physical strength.

For most women, it doesn’t matter how you look if you’ve got a decent body. Once you add some muscle to your physique, this will instantly add a sense of excitement and security in women. It also alludes to dominance, which is a VERY seductive trait.

However, never use muscles as a substitute for confidence. Self-confidence is why we often see the ugly guys with the hot girls, but being built also insures that you look like a guy who can handle himself and who also takes pride in his body.

Element #3: Have a sense of humor.

Being funny and witty is attractive to females because it alludes that you’re a smart and charismatic guy. It also implies that you’re a lot of fun to be around, and women love to be in the company of guys who have that quality about them. If you can make people laugh and feel happy, then people will naturally be drawn into your world because you make them feel good about themselves.

Element #4: Be playful.

Playfulness means that you like to have fun, which consequently triggers feelings of attraction amongst the women. I like to think of being playful as a form of flirtation. It’s almost as if you are treating women like you would treat your little sister, by making fun of them and keeping that child-like quality that keeps all of us young. It keeps you from being boring, and boring is not something that will ever keep a woman’s attention.

Element #5: Be a touchy feely type of guy.

Human touch is powerful when it comes to triggering feelings of attraction. Naturally, we find that touchy people have a lot more sex than people who refrain from human contact. It’s very important when you talk and interact with a woman that you become a lot touchier. I’m not talking about groping, so don’t take this as permission to man-handle women. It will be a huge turn-off for women, and have them running away from you instead of running towards you.

A great example of this is if you have ever watched European guys; as they’re talking, they’re touching you. Even if you’re not a woman, they use their hands to express themselves. You’ve got to take on a similar persona when you’re with women. If you can’t get physical, then you can’t get touchy, and it will become extremely difficult for you to transition into a more sexual frame with any woman.

Element #6: Be well dressed and well spoken.

You can really amp up your attractiveness with the clothes you wear. Being well dressed also demonstrates social status and accentuates your physical features, which shows that you take pride in your appearance. You must also have a deep, commanding voice, because your voice speaks volumes about who you are.

If you have a squeaky, feminine voice, it often portrays you as a guy who lacks a dominate nature. If you have a very strong, commanding voice, it just shows that you’ve got confidence, you’re self-assured, and you will ALWAYS leave a strong impression on anyone you are conversing with.

Element #7: Have leadership qualities.

Being a leader is a major turn-on for any woman. It demonstrates social status and importance, and portrays you as a decisive kind of guy. You’re a guy that’s in command and that other people look up to and respect.

When you have a dominant nature, women are naturally submissive. A man that shows a natural dominance is very appealing. It’s important to get in touch with your masculine side and exert that energy. because it’s that energy that turns women’s heads. Women love alpha males, simply because these types make them feel safe and secure.

Element #8: Be intelligent.

Intelligence demonstrates knowledge and adds many dimensions to your life. It increases the perception that you’re obviously doing very well in your career and you’re someone that’s going to be an adequate provider for her. Being intelligent also gives you the ability to keep up in conversations. When you are a multi-faceted individual and come off as being well-versed in different topics, it gives you the ability to keep a woman’s attention. You’ll be more effective in your conversations, which in turn makes you more effective in your attraction to women.

Element #9: Have a sense of adventure.

If you are curious about life and are willing to take risks, then you have the ability to lure women into your world and she’ll be happy to follow you past her limits. Adventurous guys have the persona that they live life on the edge and their life is full of excitement and adventure, which is extremely appealing to women. Men who lead this type of life have a sex appeal that exudes from every pore of their being.

Hot girls with ugly guys is more of the norm because of these qualities. It’s almost like the dumb blonde scenario we all joke about. Sure, men find blondes attractive, but if there is nothing on the inside, then there is nothing to keep a guy interested or engaged. The old adage, beauty is in the eyes of the beholder, is very true. Being a man of substance is the beauty of why ugly guys get the hot chicks.

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There’s more than one reason to get a girlfriend. In fact, sex is often the worst reason to get a girlfriend. Why settle for good sex when you can have women falling at your feet, chasing you down for dates, and trying to seduce you. Because haven’t you noticed?

Once you’re in a relationship, it seems like every woman wants you.

It’s this choice, which makes life taste so much sweeter when you’re in love with a beautiful woman. Dating feels like picking and choosing the women you’re interested in, instead of settling for the first woman who lets you into her bed.

Plus, getting a girlfriend is good for your mental health:

Researchers have proven that talking about your day to someone you care about lowers your stress, increases your testosterone, and even reduces your risk of having a heart attack. (Or losing your erection mid-quickie.)

The love chemical oxytocin gives you “feel good” feelings whenever your sweetie touches you, calls you, or even texts you. Which makes being in a relationship as potent as the world’s most addictive drug, since breakups have tougher withdrawal symptoms than cocaine withdrawal! All thanks to Oxytocin.

And isn’t it nice to have something to do on a Saturday night? Without having to chase friends down for plans? (Or worse: spending your weekends alone and lonely.)

“Of course,” you may be thinking… “I know why I want a girlfriend. The real question is, how can I get a girlfriend?” After all, women are intimidating. They’re so much more beautiful than we are.

They’re soft… delicate… smell like heaven… and can drop you with a single touch.

But, women are just people like you and me. They have crushes on men and love having a boyfriend as much as you love having a girlfriend. The reason women seem mysterious to us men is because women look for different things in men than we look for in women.

For example: Women LOVE sex as much as men. (How much sex would YOU want if your orgasms were 300% stronger than they are, right now?)

But, women don’t want to feel like sluts. They also don’t want to get pregnant. Or sleep with a man who is going to try to marry her, right away.

Women choose their sexual partners in a completely different way than most men. They use hidden social cues instead of physical attractiveness. (Which is why you’ll often see a gorgeous woman with an average looking man.)

It’s these social cues you can use to make yourself more attractive to women. And it’s these social cues you can show to women in order to make her dripping wet, whenever you want.

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If you are looking for a place to find fitness dates and want some fresh ideas on how to pick them up – I’ve got you covered! Dating a girl who’s into fitness and wellbeing can be tremendously beneficial.

First off, you know she takes care of herself. She’s the type of girl who really cares about her appearance. Generally, fit people are active and happy in life (because among other things, exercise releases endorphins), so she’s most likely going to be a cool person and great to spend some time with. And, if you share a love of fitness and activity, then you two are going to have a major commonality there.

But, before you can date fit girls, you need to find them.

How to Find Fit Dates…

I’m assuming, if you’re into fit singles, that you’re quite fit and healthy yourself. In this case, you probably don’t have to look far to find where these girls hang out.

The simplest way is, of course, to join a gym. Women who actually use the gym generally live a more active lifestyle and are into fitness. You may find some gym-fakers right after New Year’s, but they disappear quickly. In fact, gyms are one of the most common places for meeting single women. Just be cautious on the approach.

Now, when you’re working out at the gym, be as social as is possible, while still being appropriate. You want to constantly engage in small talk with both the men and women that are there.

Whilst trying to be more social, you do need to remain aware of other people’s bubbles and comfort levels when they’re working out. For many people, they might feel like it’s a very vulnerable time, since they’re probably not looking their best. Try to pay attention to people and read what they’re feeling before you try to talk to them. Try to make sure it’s okay to spark up a conversation before you actually do it.

The last thing you want to be is that annoying guy.

Other places to meet fit girls…

Another way to find a girl that’s into fitness is to sign up for marathons, boot camps, etc. Events like these are littered with females that are seriously into fitness. Understand, however, that to join a marathon or something at this level of fitness, you must be extremely committed to running and working out yourself. Events like these are not for the amateurs or the fad-fitness exercisers.

Boot camps are great because they generally attract an equal number of guys and girls. When meeting girls, it’ll make them feel more comfortable if you’re not just trying to chat them up. If your socialization is one-sided, then they’ll have the impression that you’re viewing them as pieces of meat.

By talking to both guys and girls, you’re giving the impression that you’re just interested in meeting people in general, and that’s key to lowering women’s defenses.

A less intense, but still very successful route to meet a fitness-minded girl, is through yoga classes. Yoga has always attracted more girls than guys because of the type of body the exercises create. Yoga exercises encourage long, lean muscle, when most guys are looking for bulk and strength. However, this is a great option for core-strengthening work.

Basically, yoga is not only for your health, but it’s great because it attracts some of the hottest girls around, especially Bikram yoga.

I remember going to a Bikram yoga class for the first time and believe it or not, four women in the class actually looked like models! They were super-hot and incredibly fit.

You can find fit singles using online dating, too…

Since online dating profiles list interests and hobbies, a great way to meet girls who are into the same healthy lifestyle as you are is to join an online dating website and sift through profiles. It’s a quick and painless way to narrow the search for girls who love a fit lifestyle. Pictures of her doing activities are a big clue.

Be aware of people exaggerating, though. Even if her profile says she loves to rock climb, check out whether or not her pictures verify her claim. If that’s something you love, you’ll immediately have some common ground to work with. When asking her out, you could suggest the two of you go rock climbing together.

There is a growing number of singles fitness groups that are forming online where single people can go out together, meet, and get fit. They range from boot camp-style activities to running or hiking, and they include some social time for when you’re ready to relax after a workout and get to know your workout partners.

A last idea for you is to simply go to your local park. Sometimes they have running tracks; usually they have great outdoor spaces for you to engage a girl you find attractive in conversation. Meeting a girl who is into fitness doesn’t have to be fancy or planned either. Just remember to be yourself, be interesting, and be interested in her. Sooner than you know it, you’ll be on your way to dating girls that are into fitness and health just like yourself.

So, you’ve found a fit girl you like – now what?

Finding a girl is just half the journey. Now you need to know what to actually do with her. If you’re looking for a guide that will not only explain away all the so-called “mysteries” of a woman’s mind, but enable you to use her own psychology to pick her up, you want to check out Pandora’s Box.

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If you want to get the most out of your first date, you need to learn the series of questions you can use to fish out the right info. That way, you can then determine whether she’s the right girl for you. These questions will help you have a successful first date.

1. What Do You Do In Your Pastime?

First of all, you want to fish for commonalities. You want to see whether you guys are into similar things and have things in common. One question that can really help you get a little bit of an understanding of what she’s into is, “What do you do in your pastime?”

This question starts to give you an idea about how she lives her life, what she does for fun, what are the things that she enjoys doing. Then you can get an idea whether that fits into things that you like to do for fun, whether she’s someone that would enjoy doing the things that you find fun.

2. What Are Your Passions?

The next question is, “What are your passions?” Find out what are the things that really get her up in the morning, that drive her in life, that make her happy, and see if they fit in with your commonalities. Finding commonalities is such a cool way to build a connection between two people, and if you can establish commonalities in your first date, then you’re really going to strengthen the chance of having a second encounter with her.

3. What Are Your Goals?

The third thing is to find out where she’s going in life. In order to do that, ask questions like, “What are your goals?” or, “What would be your dream lifestyle?” That gives you a bit of an indication of whether her direction in life is on the same path as myself.

If you’re feeling the girl is girlfriend material, it’s important to learn that your visions in life are on the same path. This question will help you decide whether you want to have a second date with this girl, and it will allow you to eliminate any time wasters that don’t contribute to your life.

4. “What Do You Do on The Weekends?

The next question that you want to ask is to find out how social she is, whether she’s an extroverted type of girl, or whether she’s an introverted type of girl. The questions to use to are, “What do you get up to on most weekends? What things do you like to do socially?” This will give you a bit of an indication as to whether she’s a homebody or whether she’s someone that thrives on having people around her in her life.

If you’re a more introverted guy and you’ve got someone that is a massive social butterfly, then perhaps maybe you guys are going to clash a little bit in life, or perhaps maybe she’s an introverted girl that likes to stay home and is a bit of a homebody, and perhaps you are, too, and therefore you might be a really good fit for each other.

5. Who is Your Ideal Celebrity Guy?

Next is to find out what she’s looking for in a man. In order to establish whether you’re a guy that would be suitable to her, a question you could ask is, “What celebrity drives you absolutely wild and what do you like about him?” Getting a bit of an indication about a celebrity that drives her wild, you start to get a bit of an understanding of the type of men that she goes for.

For example, if she really likes Vin Diesel and Colin Farrell, then maybe she really likes the edgy, bad boy type of guys, and she likes boys that might be quite masculine and a little bad boy-ish. If she likes a Ryan Gosling or a Ryan Reynolds, then maybe she really likes guys that are sensitive and caring. However, this gives you a bit of an idea of whether you fit into the mold of guys that she really likes.

Use these questions on your next first date and notice how smoothly the conversation flows as you get to know her without giving too much information, which will make you seem mysterious and interesting at the same time.

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Unless you have a lot of dating experience, you’re probably wondering what you can do on a first date. Well, look no further – this article has you covered with a comprehensive list of good things to do on a first date.

If you want to make your first date end on as positive a note as possible, then you want to impress her enough to score a second date. Here are a few key things you can implement into your date to really boost your chances of getting to the second round.

Dating Secret No. 1 – Be positive, not negative.

When you have a positive mindset, you are going to open yourself up to attracting more success and achieving a good first impression on your first date. Another thing to remember is that positive people are much more comfortable to be around because they don’t weigh you down with their negativity. She’ll have a much better time being around you if you are a more positive person.

There are a couple of ways you can be more positive. First, you need to let go of any limiting patterns that happen in your life. If you had a couple of really bad first dates, which let’s face it we all have, then it’s important to let these go. These will be toxic to your future and limit your success with women, unless you deal with them and move on.

Be proactive to make something special of your next first date. Whether that means giving her a great compliment, taking her to a romantic picnic in a park, or even taking the time to pamper her after a long day of work.

Another great tip to stay positive: make a list of all the good things about you.

This is less a good thing to do on a first date, and more preparation for dates beforehand, but this is so important I had to mention this.

It’s really easy to get bogged down in all of the negative stuff that happens in your life, and you rarely ever get the opportunity to focus on the good stuff that happens to you, or what you can bring to the table.

So, the next way to acquire a more positive attitude is to write down all of the things that are good in your life, and really be objective about all you can offer people. Be honest – write down even what you think are small things. Chances are others won’t think they’re quite so small.

The third way to get into a positive frame of mind before a date is with meditation. Meditation helps you control your mind, as well as focus your energy during stressful situations, such as a first date. Those toxic, negative thoughts can really pollute the tone of your date, and this is where meditation comes in to help you stay focused and present.

People who meditate even just a few minutes a day can easily learn to bring up that calming mindset even in the middle of a stressful situation. All meditation really requires is for you to close your eyes and focus on your breathing. Start with just 2 minutes a day, for example, right after you wake up.

Dating Secret No. 2 – Eye Contact and Focus.

This element can really make or break a date. Remember, eye contact is contact between your eyes and her eyes. That means that you’re not staring at her breasts, your eyes are not darting around the room, and you’re not distracted by anything.

But, what you are is really focused and tuned into her and your interaction. This demonstrates a lot of things. First, it shows that you’re listening to her and you’re actively engaged in what she’s saying. Second, it also demonstrates that you have confidence in yourself and aren’t afraid to look her in the eyes, while most guys will look away due to low self-esteem.

Dating Secret No. 3 – Stick to Interesting Topics

The next thing I really recommend on a first date is to leave the boring, predictable topics like school, work, and family totally out of the equation. Unless, of course, you’ve completely run out of all other options.

I try to have 70 to 80 percent of my conversation be fun and flirtatious, while the rest of it would be the standard interview questions that relate to her life. Ask questions that prompt a lengthy response, such as, “What made you want to study [her degree] in college?” Being a solid conversationalist is both a natural and learned skill. If you’re able to integrate more playful and flirtatious conversation, you’ll definitely amp up her attraction towards you.

Connection is something that is important to everyone, especially women. A positive vibe needs to be present for a relationship to be maintained. If you can vibe naturally with her, hopefully instantly, then she’s going to feel a really special bond with you, one that she might see into the future.

Dating Secret No. 4 – Body Language.

One thing that I recommend you do to be able to effectively vibe with a girl is to match her body language.

You probably do this unconsciously already, but it’s also good to have some focused awareness regarding your body language and to mimic her actions. This will allow you to bounce off each other; it builds a desired amount of comfort with each other and it reinforces that the connection you share is genuine.

I really hope this list of best practices on a first date will help you out on your dates with women. If you can apply even half of this advice to your dates, it’ll show her that you’re serious about spending time together and getting to know her. Try them on your next date and you’ll see!

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Making a good impression on the first date is crucial. This is your chance to really win her over and shine. Get it wrong and you could really be setting yourself up for a life of loneliness. Learn some of the top first date tips to ensure your success with the right girl, to score a second date, and possibly more!

1. Avoid Formal Dates

Don’t take girls out for formal dates on the first date. Don’t do dinner. Don’t take her to a fancy theater show. First dates should be casual. You barely know this person, so it’s a good chance just to find a very low key, casual environment where you have a chance to get to know each other.

2. Look Your Best

This is pretty obvious, but really put on your most attractive outfit. Spruce your hair up, be clean shaven, and smell your best. Just make an effort to leave a good first impression and look as attractive as possible.

3. Compliment Her

When you’re in a date, it’s good to toss out a few genuine compliments to her. Make sure they are sincere and it also helps her feel a little bit more comfortable. Inject some humor at the start of your date to really break the ice.

First dates can be difficult. You don’t know the other person and she doesn’t know you. There’s going to be an element of nervousness there, so use some humor to really help break the ice and make her feel comfortable around you.

4. Choose a Relaxed Atmosphere

Ensure the location you choose is a really relaxed atmosphere that allows you to have uninterrupted conversation. It will be a bonus if the location has some couches that can allow you to get a little closer to her. Avoid a loud, disruptive environment, you can’t hear her and you’re forced to almost lip read. This will instantly create a disconnect between you two.

It’s also difficult to flirt if you guys are sitting quite far away from each other, especially physically flirt. It’s important that you pick a location that allows you to have good conversation and get comfortable with each other.

5. Avoid Perfection

Don’t try to be too perfect. Embrace your individual personality. When trying to make an impression on someone, you shouldn’t try to be the person that is going to be most pleasing to her. Don’t cover up your inner weirdness and other traits that define you as a person just to impress her. It’s important to show her who you really are.

If she’s going to be someone that’s going to be a part of your life down the road, she’s going to eventually see the real you. Ensure that you don’t try to come across as something you’re not on your first date. Let the real you start to shine and perhaps a more attractive version of the real you will come out.

6. Listen!

When interacting with a girl on the first date, be a good listener. Be someone that’s genuinely interested in what she has to say. Ask her questions. Show her that you’re paying attention to her and you’re engaged in the conversation. Don’t be self-indulgent with talking about yourself. Keep the conversation 50-50.

7. Always Lead

Before you go out on a date with a girl, have a back-up plan. If things go really well, perhaps you want to move locations or you want to go somewhere else. Have a scenario in your mind of where you want to take her to and lead the way. Make sure that you display masculine qualities by being a confident leader, the one that takes charge of the date and takes control of the situation.

Start using these tips NOW. Have a date coming up? Read this article over and over until you know the top 7 tips by heart. See how these tips can revolutionize your first date experience and lead to much, much more.

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Want to know what women want? Guess no longer – I’m going to give you a top 10 list of real advice that will make her beg to see you again. By gaining this insight and knowledge, you’ll be able to become a much more attractive man who enjoys successful relationships with women, as well as a great dating life.

No. 1 – Just tell her what’s on your mind.

A great relationship is based on communication, and if you are someone who tends to withhold your thoughts and feelings, then a lot of things are going to come out in a very negative way, possibly even in a passive-aggressive way. This could bring a quick end to any of your relationships and make life tough for you in the long run.

You want to get in the habit of being an open communicator. Perhaps something doesn’t feel right about the relationship, something that’s she’s doing isn’t working for you, or vice-versa; then as soon as you feel this, you have to open the lines of communication with her and keep her in the loop of what’s going on in your mind. Such an approach will be surprisingly effective at helping you sort out problems as they occur (rather than let them persist unresolved), and will make your relationships stronger in the long run.

No. 2 – Be the man in the relationship.

If you’re in a relationship, or even just dating a girl, you’re a man and you need to take that masculine role seriously. The number one reason a lot of guys are very unsuccessful with women is because they’re too effeminate and don’t have a strong, masculine presence.

She doesn’t want another girlfriend. She wants to be involved with a man, so be sure that you fulfill the masculine role she’s expecting from you, whether it’s in a relationship or your dating life in general.

Be careful not to take this to the extreme, however. It’s easy to misinterpret this as, “Be controlling and possessive.” This is not my intended meaning. I simply mean that you need to take responsibility for your part in a relationship with a woman. Be strong, confident, and always be a gentleman, but remember that you’re also allowed to treat her like a naughty girl from time to time.

No. 3 – Work on being more romantic.

Now, in today’s modern world, the notion of being a romantic guy isn’t something that really sits comfortably with most of us. We, as men, are not raised to be romantic anymore. It’s not something that comes naturally for us; but with practice, we can learn to sweep a woman off her feet with romance.

What women want is really a demonstration of effort. The fact that you try shows her that you care about her, and that’s perfect for most girls. The fact that you’ve actually gone out of your way to be more romantic, to do something special for her, is meaningful in and of itself. So, put in some effort, and get ready to reap the reward.

No. 4 – She doesn’t derive pleasure just from you being inside her.

When it comes to sex, just the act of having sex with her isn’t enough to make her find absolute pleasure. You need to really be putting the proper amount of time into foreplay, and you need to learn what turns her on.

The way to do this is to have an open line of communication in the bedroom. Basically, apply the principles from my first point, but to the bedroom.

With this kind of comfort level, you can live out both of your fantasies, while enjoying a fantastic sex life together. Sex is one of the foundations of romantic relationships, so the better your bedroom activities are, the stronger your relationship will be – and I promise you that a healthy sex life will make your relationships really last.

No. 5 – The Golden Rule.

Treat her like you would like to be treated yourself.

This isn’t just true for women; it’s true for anything you do in life. It’s a simple universal truth – treat every other person how you would like to be treated. If you want respect from a woman, and you want her to look after you and fulfill your needs, you also need to be offering her the same courtesy and respect.

No. 6 – Keep things interesting.

Don’t fall into the common trap of becoming lazy and complacent within a relationship just because you’re comfortable in your routine. Keep your relationships spiced up, and add in the element of surprise. Be as spontaneous as possible, and keep her on her toes.

You don’t want to ever let her think that being with you is boring. What women want is excitement and variety. Within reason of course!

No. 7 – There is no such thing as perfection.

Relationships need work. Relationships will never run perfectly. You need to keep working on them, and keep building them. They need time and attention to move forward and become stronger.

It’s not going to be perfect from the start, and it’s not going to ever become perfect. If you have fantasies of some kind of relationship utopia – get rid of those now, before they do you any harm.

You need to learn the art of compromising in your relationships. That doesn’t mean that both of you need to give up something when the other disagrees, but it means that you need to find what works for both of you. This is the healthy way to compromise. You are two different people coming together; you will be adapting to her strengths and weaknesses and she will do the same for you.

No. 8 – Learn to laugh at yourself.

Life’s short, and the more you are able to laugh at yourself and have a sense of humor when things go wrong, the greater the outlook you’re going to have on life. With this ability, you’re going to be easier to be around. Don’t take yourself too seriously.

No. 9 – Being selfish won’t get you what you want.

If you’re selfish in the bedroom, or in anything else you might do, don’t expect to be treated differently in return. That’s the irony of selfishness. The more selfish you are, the less others are willing to give to you.

But, the more you give and the more you invest yourself in your relationships with women, the more you’re actually going to get out of it in return. Once again, this isn’t just what women want – this is a rule of life.

No. 10 – Treat a woman with respect.

What women want – what they need, is for a man to show her respect through his actions.

They need to know that you respect their opinions, careers, interests, friends, bodies, and minds. You don’t have to agree with everything, but you do need to show respect by accepting your differences. This also comes back down to the golden rule in number five; treat her like you would like to be treated. Treat her with respect and you’ll get respect back.

If you can remember this list of what women want, and implement this advice in your relationships and your dating life, you’re going to see a marked rise in how successful you are.

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Want to know how to attract an older woman? To get more sex than you’ve ever dreamed of? To be more alluring and attractive to both older women and younger women? Then you have to understand her wants and needs. See her not just as an object but as an individual who has ideas, interests, and desires.

Don’t treat her as an object…

I had this big epiphany many years ago. You see, for a long time, I would view women as just objects. I would start to almost not even see her as a woman, but just see her physical attributes like she was just another number in my little black book. While I was still getting laid like a demon, I wasn’t really connecting with any girls.

None of the girls really wanted a relationship with me. I was more or less a boy-toy; a penis with legs. This was fun for a little while, but pretty soon I realized that I really wanted something a little deeper with women.

I really wanted to connect with a girl, to get a girl, and to really have more fun and interesting interactions with women.

Connecting more with women…

So, I started to really get more in tune with girls. I started to take the time to see each girl as an individual, and not just as another number in my book. How did I do this?

First of all, I did this by being a better listener.

So rather than going up and talking to a girl, trying to think of ways to entertain her and be more attractive to her, instead take the time to really listen to her and try to understand her as a person.

Find out a little bit more about her life, what her interests are, what her desires are, what her goals are. Where does she see herself in 5, 10, 20 years’ time?

If you do this, girls will really start to see you more as a boyfriend figure, rather than some dude who was almost like a sex object to them.

It’s ironic – isn’t it? That the more you treat women as objects, the more they will objectify you, too.

I remember reading a book by Dale Carnegie called, ‘How to Win Friends and Influence People’. It talked about how everyone’s favorite subject to talk about is themselves. The sweetest thing that anyone can hear is their own name.

So, by being someone who can actively be engaged in what other people have to say, by being a really good listener, and by being interested in people in general, you’re going to find that your interactions and connections with girls will improve dramatically. She’ll automatically start to feel that you really get her.

This is especially true of older women…

Older women, being more mature, are often more interesting conversation partners. They’ve probably had their fair share of boy toys when they were younger, and now they’re probably interested in something a little more serious.

But, it’s not just about scoring points and looking like you care.

Investing yourself into an interaction will also make your dating life so much more interesting. Girls can be very interesting to talk to, and I’ve learned so much from them. It’s a bonus when you can actually learn a lot from girls, hang out with them, have fun with them, and also have sex with them. It just makes life so much more fun.

Now, a lot of guys, they view women as very “mysterious”. They can’t really understand why they do things or what’s on their mind.

I guess they view women as a bit of a black box. It’s pretty difficult learning how to attract an older woman when you can’t understand them.

But women aren’t a black box – they’re people. They don’t think exactly the way men do, which is maybe where the confusion comes from, but they still operate based on certain rules and principles.

So, to help you out on your quest to understand and connect with women, I’ve devised a guide that explores female psychology and offers great insights into the female mind.

It breaks females down into 8 different personality types. You can find out which personality type she has by asking her 3 simple, innocuous questions. Once you know her personality type based on my guide, you will know exactly how she feels, how she thinks, the right way to interact and flirt with her, and how to build up her level of attraction towards you in an irresistible manner.

If you’re interested in revolutionizing your dating life and your relationships, and you’re fed up of stumbling around in the dark, enlighten yourself with Pandora’s Box. This system isn’t just something I made up on a whim. This has been scientifically researched and tested using countless women, and it’s worked every time.

Producer Confidential