It always happens this way…
You see a girl you want. You begin to see a plan emerge in your mind. She shoots you down before you’ve even tried. What went wrong? You need more confidence. FAST. Find out how to get it before the next time you fail to try…
It’s just breathing – how can it be important?
The way you breathe affects your whole body. Breathing exercises are a good way to release tension and stress within you. An advantage of deep breathing exercises is that they are easy to learn and you can do them wherever and whenever you want, without any special tools or equipment. There are a variety of deep breathing techniques, so choose the one that is right for you.
Breathing exercises have really helped me in times of stress, when I have been feeling really anxious about approaching a hot girl in a club. I resorted to deep breathing exercises to calm me down and keep me cool so I could display to her a more confident and attractive version of myself, rather than a nervous, fumbling mess that couldn’t string two words together.
Simplicity is the key to relaxation
The first deep breathing exercise to learn is really basic. Sit or stand in a relaxed pose. Focus on your breath for a few moments as you breathe normally. Now, breathe in to a slow count of four. Envision your lungs filling up from your belly to your columbine.
At the top of your breath, pause for a split second, before exhaling to another count of four. Let the air travel from the columbine back down to the belly and squeeze the abs a bit to make sure it is all out. If this is easy for you, you can extend the exhale to the count of six or even eight.
Focus on how deep breathing makes you feel
Now take a moment to pay attention to how that breath made you feel. When breathing deeply for relaxation, taking note of how you feel is very important. Look for pockets of tension in your muscles – the shoulders are a common place for these to form. If you sense them, make a conscious effort to let your shoulders drop. Pay attention to the muscles in your face and tell them to relax as you breathe.
Try a bit of exercise variation
The next deep breathing exercise is even easier. It requires you to take four very deep diaphragm breaths. Put your hand on your diaphragm, which is just below the pecks of your chest, and feel it as it expands. If you are having trouble with locating your diaphragm, I want you to pretend that you are sucking on a thick shake. As you do so, put your hand beneath your lungs and you will feel your diaphragm rising outwards.
After you have done this exercise four times, you will feel very relaxed. After reaching this state, visualize going up to a girl and getting the best possible reaction. Then quickly – before you can start thinking of any kind of negativity – go up and approach her. Deep breathing is the key to remaining laid back even when you fear being rejected.
Now that you know how to walk up to her with confidence–whats the trick to knowing what she wants to hear you SAY?
Even the most confident guy can easily strike out if he walks up with the same insincere pickup line every lame jerk uses so why not up your game (and protect yourself from rejection) by learning these simple innocent words, and the three questions she’s hoping you’ll ask by watching this video right now. It’s simple, but I guarantee you’ll never get it right until you click on this free video.