Dear Vin,
How can I find happiness?
Can you give me a game plan that guys can take right now to get happier in their lives?
James, – Bangor
You can learn to be happy
Firstly, the great thing about happiness is there’s no such thing as getting too happy. You can be too energetic, too loyal, too hopeful, but not too happy. To find happiness is something everyone should want and more happiness is something that everyone would want more of. So, step one to get happy is, I would say, to just study it.
Study how to find happiness and how to get happy.
So go on a rampage, go on a book rampage for example – jump on Amazon and order ten books on happiness. Right away, jump on Amazon, type in ‘happiness books’ or ‘getting happy’ and read reviews and find the ones that resonate most with you and order them. Put them on your Wish List if you haven’t got the money right now – that’s a definite first step. It’s really key to study what is happiness, really getting your head around it.
Rampage No. 2 is a YouTube rampage – happiness videos.
Really brainwash yourself with what happiness is, get your own perspective because it is so many different things for so many different people. You need to really get in touch with what it is for you. Ask yourself right now, what is happiness? What does happiness mean to me? What do I need in order to be happy? What don’t I need?
Ask yourself what do I need less of in order to be happy?
What’s the difference between happiness and joy? What’s the difference between getting happiness from inside or outside of myself? Happiness as a choice: What would it mean to me if happiness was a choice? If I could just choose to be happy what would I do? All these questions are questions that you can ask yourself right now that can help you get happy.
So spend the next month studying all those books and watching the YouTube videos, remembering to regularly ask yourself what you have learned.
That way you will remember it better, especially if after you’ve finished reading, every single time you write down ‘what did I learn today’ and then ask yourself what two action steps can I implement today from that reading; two new things I’ve learnt that I can implement today.
This is going to help you on your way to get happy and then the next step, I would say, is once you are confident that you know your stuff, have a good understanding of it, that’s when I want you to now see how many other people you can make happy. Give other people happiness. The fastest way to have any feeling in life is to give that feeling to somebody else. If you can cause happiness for another person the more you can do that the more happy you’re going to be.
Challenge yourself to see how many others you can make happy
So then go on a rampage and maybe make a game out of it. How many people can you make happy today without sacrificing your integrity. Don’t do things you wouldn’t normally do or go out of your way for people who aren’t worth it, remaining true to who you are. Go and make lots of people happy and come back in three months and rate yourself out of ten. Before you do all this rate your happiness out of ten and three months later rate yourself out of ten after you’ve done all those things and I bet you’ll find that your happiness has skyrocketed.
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