Have you been through a recent break up? Do you want to learn the best way to get through a break up? If so, read on and I will give you tips and proven methods for getting through it.
If you have ideas or solutions for getting through a break up, or questions on the subject, comment in the box below. I read and reply to every post!
1. Distract Yourself!
The best way to get through and over a break up is to distract yourself. Do things and activities that get your mind off the situation and focus more on your body. I found that after breaking up with my girlfriend of four years, going to the gym and doing strenuous physical activity actually made me feel incredible and completely made me forget about her. It does not have to be an activity, do anything that keeps your mind distracted from the breakup; read, watch sports, work, run, etc.
Sitting around all day feeling lonely and sorry for yourself isn’t going to help. If you really want to feel start feeling better, you need to get up and get out. Start socializing with more people, especially girls. Try to find, meet, and seduce more women, as the more women that you meet, the more you’ll actually forget about her which will allow you to appreciate the beauty in other women. Plus, this will boost your confidence.
3. Be Active
Do things—participate in any kind of activity that adds value to your life. This can be anywhere from studying to improving your health and fitness. Anything that makes you feel more value, more confident and better about yourself. The better you feel about yourself the more you realize that you are a great persona and you are not necessarily the person that has lost something. This changes your mind set to ‘she lost me, I’m a great guy’ instead of ‘I lost her, I’m devastated.’
The most important thing to do is to just get up and move on. I know it’s hard to do especially when you’ve shared so many great moments with someone, but this is what you need to do. The more you get out there and talk to more women, the better you will feel.
4. Cease ALL Contact!
If you are really are serious about getting over your break up, well then this may not necessarily be the advice that you want to hear, but this is what will work – cease contact with your ex completely. You should delete her from Facebook, twitter and MySpace, get rid of her email and delete her number from your phone.
Completely cease contact because every time you see her name, whether it’s her posting something on a status, her status update, or you scanned your phone and seeing messages from her, this is just going to remind you of her and that’s what you don’t want. You don’t want to live in the past, you want to live in the present and look forward to what the future has to offer not what you’ve lost.
5. Be Optimistic
Try to view the break up in an optimistic manner, by viewing it as something you can learn from and not something that is burdening you and holding you back from enjoying your life. So ask yourself ‘what can I do better in the future to enable myself not to be in this position again?‘ Get up, brush yourself off, and move on toward a happier life.