Anxiety can destroy your chances with women.
She will be able to pick up how you feel… and it will make her anxious.
But you don’t have to suffer alone… read on for tips on how to relieve your anxiety.
***I want to point out right at the beginning that this is not medical or psychological advice.
Get medical help.
In many places anxiety is treated as a medical condition, which it rightly should be. There are a lot of people that avoid getting professional help and try and “go it alone” and that never works. I’ve had a mountain of success with students where nothing else worked for them by sending them to a specialist clinic to get treated. Look at a list of anxiety treatment centers here. So many guys that never get results with women are suffering from anxiety. The ones that admit it, and get something done about it are the ones that tend to turn things around.
4 Methods to treat anxiety.
Anxiety is a growing problem that many people suffer from. In my experience, I’ve found that there are four easy and effective methods of treating anxiety. If you just take the time to include these anxiety treatments into your schedule, you’ll start to see an improvement very quickly.
The biggest thing that I notice in people more regularly now more than ever before, is that most are just not getting enough sleep. If they are getting sleep, they are not getting healthy sleep. I highly recommend that if there is one change that you should start making immediately, it would be to start getting a minimum of eight hours of sleep every night. What this means is, sleep in a room completely in darkness and in a relaxed state with no distractions. There should be nothing that will stimulate you or keep you active. This alone is stress relieving so it will have a huge impact on your overall anxiety level. Turn the television off, turn the radio off, and shut your computer down because they all will interfere with your sleep cycles.
2. Eat well.
The next minor change that can have a huge impact on your anxiety, and your general emotional state, is simply modifying your nutrition or your diet. So many people take their diet for granted and the truth is that a lot of us are not only eating unhealthy, but a lot of us are dehydrated and not drinking enough water. You don’t even realize how this influences our state of mind or our ways of thinking. If I could recommend anything, I would say start a healthier diet with more foods that relieve stress. A good recommendation would be trying an alkaline cleanse, to remove all the toxins and start to notice the difference it makes in having a good nutritional base.
Something else that stands out and a lot of people use as a vice, is coffee. I guess because we are getting such a lack of sleep, we find ourselves feeling very lethargic and tired in the mornings. Unfortunately we are having to go to our jobs, so we turn to coffee to get us feeling extra perky in the morning. I have a couple of recommendations for this, such as changing out the coffee for some soup or grains.
Another thing to consider is working out a bit in the morning because exercise relieves stress. It’s amazing how different and awake you will feel just from the simple act of exercising. Not only will the endorphins kick in, but you are circulating oxygen through your body and really waking up. Give the coffee a miss and do some exercise, and see if it doesn’t impact the way you feel in the morning.
The final method of treating anxiety is to take up yoga or another form of relaxation or meditation. For some people who feel that meditation doesn’t appeal to them, going to the gym can be a great way to learn how to relax and remove a lot of stress in a productive way. These can be really good because they start to train your body and your mind. They help to remove toxins, and generally give you the technique and the means to become better at dealing with stress too. Just learning to relax your body more will help you be a lot calmer throughout your everyday life.
Listen, having anxiety is hard…
I have so many friends who have suffered from this. Want to know the root of their problem? They screwed up bad in past relationships–and are terrified of getting their heart broken again. Sound familiar? I created this free video for my friend and it might help you too–go check it out by clicking here now.