Is there a direct connection between insomnia and dating success?
A good nights sleep improves your chances of getting laid…
Sleep is important.
There is a connection between sleep and your success or failure in dating. It hit me by accident when I traveled overseas and I jumped online. I noticed that many guys that I had been coaching that were struggling with girls were for no reason at all up at 4am on a Wednesday morning. It made me aware that often sleeping problems and dating issues go hand in hand.
Confidence and sleep are connected.
There may not be any stronger connection between confidence and something else as sleep. You will find that if you are not sleeping well, it will negatively affect everything to do with your mind and your performance. Go sleep!
It effects your mood.
It will definitely influence how good you feel about yourself, how much you can handle rejection and just your general level of mental toughness. All these things will be heavily influenced by the amount, and quality, of sleep you are getting.
Start to learn about your sleep patterns.
Well you have to study sleep. You have to study what are the best techniques for improving your sleep. Some difficult cases may even need to go to a sleep lab but often it is inter connected to your mental health. A general rule is that guys who are struggling with women tend to suffer from some form of anxiety. Generally, this relates to their thinking patterns and their general mental health. One of the challenges when you do have mental issues is the quality of your sleep.
When I was a bit younger, around the age of 23, I suffered from extreme insomnia. I just struggled to sleep. I slept at odd times. I would sleep in the afternoon and then stay up all night and it was no surprise that at that particular time I was suffering from a lot of difficulties mentally.
I was under a lot of stress and pressure and when I started to fix these mental health issues, I started to feel more relaxed. I started to feel better about myself and overcame my anxiety. My sleep improved and it was a beautiful circle because when my sleep improved my confidence improved and then my success with women dramatically increased.
Now I didn’t just wake up after a good night’s rest and start pulling women left and right, I stumbled across something else that got me laid like magic.
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