Social Anxiety is a serious condition that makes you avoid contact with others… especially gorgeous women.
While we can’t diagnose social anxiety, we can give you a few ways to make it easier to connect with women.
With daily practice, you can become more comfortable with maintaining eye contact with people.
To do this, look a person in the eyes for 3 seconds longer than you normally would. You should do this with every person you see throughout the day, whether you are conversing with them or are simply passing by them on the street. By gradually extending the length of time you make eye contact, you will become more comfortable with it. This will help you overcome any anxiety that may interfere with meeting and getting to know new girls.
Many times, improving certain situations is not about adding things. Instead, it is about elimination. When the situation involves being great with girls, you need to completely eliminate anxiety.
Do you struggle with making eye contact? Please tell me below! I answer each comment personally.
Maintaining eye contact is a good way to easily reduce your anxiety levels because it increases the amount of social tension.
Eye contact increases the chance for a connection while making you more noticeable. It puts more focus on you, which can sometimes make people feel uneasy.
In order to become more comfortable with making eye contact, you should practice relaxing. Breathing exercises, such as pranayama breathing, will reduce your nerves and anxiety by forcing you to center yourself with some deep breaths. As you practice holding eye contact for longer periods of time, work on your deep breathing exercises to slow your heart rate and reduce anxiety. Your thoughts will be clearer, and you will feel more relaxed. Relaxation is very important when it comes to being good with making eye contact. Once you find the right balance, eye contact will be very easy and comfortable.
You may think that you don’t experience anxiety while maintaining eye contact or that your anxiety is very mild. If there is one thing I have learned, it is that results don’t lie. If you have no anxiety, then at the very least you will have a reasonable sex life. Eye contact will be very easy for you. If not, then it might be time to aim for the source.
Will building confidence help me to approach more women?
Yes, building confidence is important because no woman will want you until you get your confidence in gear, and begin to understand your personal power so we’ve unlocked the secret to unscrambling your instant confidence booster in this video but you’ve got to get there quick before it get’s pulled and you never have a chance to discover just how much power you can have over any woman.