What ways can a man overcome anxiety every day?
When you start this journey of working on your dating life and becoming more comfortable with women, there is going to be a certain level of anxiety to overcome. It is something we all experience. I experienced this and I know plenty of other guys who now have become comfortable with women, but first had to face anxiety and learn to manage it.
Taking daily action is the best way to overcome anxiety
I want to point out right at the beginning that this is not medical or psychological advice.
In many places anxiety is treated as a medical condition, which it rightly should be. There are a lot of people that avoid getting professional help and try and “go it alone” and that never works. I’ve had a mountain of success with students where nothing else worked for them by sending them to a specialist clinic to get treated. Look at a list of anxiety treatment centers here.
So many guys that never get results with women are suffering from anxiety. The ones that admit it, and get something done about it are the ones that tend to turn things around.
Do you have questions about overcoming anxiety? Ask in the comments below and I’ll answer each one personally.
Let’s talk about ways in which you can start to overcome anxiety today.
First of all, it is okay to feel anxious.
Feeling something is a good sign, it usually means that you are challenging yourself or pushing yourself outside your comfort zone. When we start to hone this sense of anxious emotions and the energy running through our body we can make that a useful tool for interacting with women. Then we can become spontaneous and have a natural flow in how we interact with people.
The next thing is to do something that scares you, each day.
What scares you could be something small like going up to a really attractive woman or spending half an hour outdoors – whatever it might be, the more you challenge yourself and the more you get comfortable facing your fears, the more this will roll over into social situations. The time you feel yourself confronting your fears will enable you to see that fear is the only thing holding you back. Once you realize that, the fear will become less and less.
It’s not a surprise to me that some of the guys I’ve found to be the easiest to coach and who have become some of the best “ladies men” have always been men who are the kind that face challenges and take risks in their lives, whether it was rock climbing or being outdoorsy. If you can just focus on yourself and on doing something that scares you on a daily basis, in the long run, this will have huge impact on your success and will really help you to deal with your anxiety.
Another important thing to understand about anxiety is that our focus needs to be internal or very self-conscious.
Learning to be grateful and learning to contribute to the world can be a great way to release some of that anxiety. It could be something like helping a lady across the road, giving up a seat on the train, or giving some money to a poor person. Whatever it might be, you will start to realize that the more you give back to the world, the more it will give back to you.
Supporting this with developing your gratitude for what you have in your life is a powerful combination for changing your focus into a more positive direction. I will recommend that for the next month every night before you go to bed you should write down ten things that you are grateful for. You will start to see that this has an impact with the way that you interact with people and the world around you.
That gratitude will translate to less anxiety as you come to see what a gift you are to the world around you and how everyone around you is also a gift to you to open up by just stepping up and saying, “Hi!”
When you start saying “Hi” to more women, your opportunity to seduce them will also be there…
One of the best ways to hook up with more hot women is to work on your mindset first. Once you get over your fears and anxieties you’ll be able to successfully and confidently approach women. And when you do, you’ll need to know how to read them and use innocent words to attract them to you. Click here now to learn these secrets with our FREE online video…
